Weigh In record (no journal entry) for 18 March 2011
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1254 kcal
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Fat: 54.73g | Prot: 69.15g | Carb: 125.87g.
Breakfast: Special K oats & honey, Milk (Nonfat) , Coffee, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Peanut Butter Chocolate, Peanut Butter, Cheddar Cheese Tiny Twists Pretzels, Multigrain Bread. Dinner: 100 Grand 8 Pack Tray, 37% Light Buttery Spread, Winter Squash, Chicken Drumstick, Chicken Leg Quarters, Milk (Nonfat) . more...
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1681 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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