Weigh In record (no journal entry) for 06 February 2011
|
127.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
1438 kcal
|
Fat: 21.19g | Prot: 65.68g | Carb: 214.71g.
Breakfast: Light & Fit Yogurt - Peach, Milk (Nonfat) , Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Coffee, Special K. Lunch: Apples , Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Ham (Regular, Approx. 11% Fat) , Light Italian-Style Vegetable Soup, Milk (Nonfat) . Dinner: WW SMRT 1 MACARONI & CHEESE, Triple Chocolate Biscotti, Milk (Nonfat) , Cabernet Sauvignon Wine . more...
|
|
1403 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|