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Weighed in am
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126.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1143 kcal
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Fat: 11.32g | Prot: 46.78g | Carb: 186.32g.
Breakfast: Light & Fit Yogurt - Peach, Clementines, Fat Free Hazelnut Creamer, Half and Half Cream, Coffee. Lunch: Milk (Nonfat), Light Fat Free Yogurt, Oranges, Apples, Special K. Dinner: Sauvignon Blanc Wine, Light Chicken Noodle Soup, Milk (Nonfat), French Rolls. Snacks/Other: Honey Maid Graham Crackers. more...
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2193 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 13 hours, Weight Training (moderate) - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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