Weigh In record (no journal entry) for 09 February 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1279 kcal
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Fat: 19.44g | Prot: 45.86g | Carb: 206.84g.
Breakfast: Margarine, Clementines , Coffee, Light & Fit Yogurt - Peach, Fat Free Hazelnut Creamer, Half and Half Cream. Lunch: Apples , Special K, Clementines , Cream (Half & Half) , Milk (Nonfat) . Dinner: Light Vegetable and Noodle Soup, Milk (Nonfat) , Cabernet Sauvignon Wine , Italian Bread . Snacks/Other: Bread Pudding. more...
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2163 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 10 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 5 hours, Resting - 7 hours and 8 minutes, Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
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losing 1.4 lb a week
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