Weigh In record (no journal entry) for 14 February 2011
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126.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1314 kcal
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Fat: 42.79g | Prot: 85.46g | Carb: 162.54g.
Breakfast: Apples, Sliced Ham (Regular, Approx. 11% Fat), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Half and Half Cream, Fat Free Hazelnut Creamer, Coffee. Lunch: Clementines , Select Harvest Light Savory Chicken with Vegetables Soup, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Milk (Nonfat) . Dinner: Butternut Winter Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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1917 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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