Weigh In record (no journal entry) for 02 March 2011
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125.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1218 kcal
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Fat: 26.70g | Prot: 56.98g | Carb: 191.15g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Fat Free Hazelnut Creamer, Coffee, Half and Half Cream, 90 Calorie Chewy Bars - Chocolate, Milk (Nonfat) , Light & Fit Yogurt - Peach. Lunch: Feta Cheese, Golden Delicious Apples, Carrots , Sweet Baby Greens, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Green Peas (Frozen) , WW SMRT 1 MACARONI & CHEESE, Light Balsamic Vinaigrette. Snacks/Other: Chocolate Graham Crackers, Milk (Nonfat) . more...
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1997 kcal
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Activities & Exercise:
Hula hooping - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 4.2 lb a week
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