Weigh In record (no journal entry) for 21 March 2011
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123.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1298 kcal
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Fat: 27.45g | Prot: 53.48g | Carb: 172.21g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Light & Fit Yogurt - Peach, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Coffee, Pineapple . Lunch: Shredded Cheddar Cheese, Romaine, Light Balsamic Vinaigrette Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Pineapple . Dinner: Sauvignon Blanc Wine , Milk (Nonfat) , Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. more...
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1661 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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