Weigh In record (no journal entry) for 19 February 2020
|
149.7 lb
Lost so far: 24.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1723 kcal
|
Fat: 63.53g | Prot: 130.01g | Carb: 156.74g.
Breakfast: Агуша Молоко 3,2%, Увелка Гречневая Каша. Lunch: Olive Oil, Просто Рис Отборный, Skinless Chicken Breast. Dinner: Pita's Грибной Крем-Суп, Tomatoes, Poltino Овощи для Жарки по-Деревенски, Egg, Mlekara Sabac Сербская Брынза, Cucumber. Snacks/Other: Apple, Савушкин Продукт Мягкий Творог 0%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizaivv's weight history
|