Weigh In record (no journal entry) for 19 February 2020
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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981 kcal
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Fat: 29.91g | Prot: 36.21g | Carb: 77.57g.
Breakfast: Potato, Ocean Royale Lemon Pepper Atlantic Salmon, Metamucil Orange Fibre Supplement, Cappuccino. Dinner: Red Delicious Apples, Bulla Low Fat Cottage Cheese Onion & Chives. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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losing 10.8 lb a week
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