Weigh In record (no journal entry) for 03 April 2013
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178.6 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1662 kcal
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Fat: 63.60g | Prot: 99.41g | Carb: 168.89g.
Breakfast: Instant Coffee (made from Powdered), Equal, sugar, Nutrific, Milk. Lunch: cheese, lettuce, Tomato, Instant Coffee (made from Powdered), equal. Dinner: sweetpotato, mixed vegetables, Chicken Breast. Snacks/Other: Niknaks, Honey, yoghurt, Peach, Peanuts. more...
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2398 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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