Weigh In record (no journal entry) for 18 February 2020
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180.8 lb
Lost so far: 15.0 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2020:
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1672 kcal
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Fat: 38.14g | Prot: 71.56g | Carb: 171.91g.
Breakfast: Decaffeinated Coffee, Post Shredded Wheat Original Cereal, Silk Almond Milk Light - Vanilla, Florida Crystals Organic Raw Cane Sugar. Dinner: Reduced Calorie Italian Dressing, Bertucci's Pasta Fagioli Soup (Bowl), Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Chocolate Covered Fruit, Wonderful Halos Mandarin Oranges. more...
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losing 14.0 lb a week
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