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220.2lbs
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218.0 lb
Lost so far: 70.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2349 kcal
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Fat: 99.00g | Prot: 135.50g | Carb: 238.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Nabisco Wheat Thins Crackers - Original, Kaukauna Spreadable Sharp Cheddar Cheese. Dinner: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Nestle 100 Grand (Fun Size), Insomnia Cookies Chocolate Chunk . more...
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gaining 7.0 lb a week
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