Weigh In record (no journal entry) for 17 February 2020
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217.0 lb
Lost so far: 71.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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3164 kcal
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Fat: 165.66g | Prot: 141.43g | Carb: 279.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Fatz Cafe World Famous Calabash Chicken, Fatz Cafe French Fries, Fatz Cafe Poppyseed Rolls. Dinner: Bojangles Seasoned Fries (Small), Bojangles Bacon, Egg & Cheese Biscuit. Snacks/Other: Insomnia Cookies Peanut Butter Cookie. more...
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gaining 14.0 lb a week
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mdavidthomas's weight history
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