Weigh In record (no journal entry) for 18 February 2020
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217.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2731 kcal
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Fat: 153.39g | Prot: 112.13g | Carb: 239.98g.
Breakfast: Coffee. Lunch: Milk (Nonfat) , Eating Right Chicken Teriyaki Rice Bowl. Dinner: Oven Baked Potato French Fries (from Frozen), Baked Beans , Jensen Meat Co. Ground Angus & Beef Patties, Great Value Enriched Hamburger Buns. Snacks/Other: Chocolate Ice Cream, David Seeds Roasted & Salted Sunflower Kernels, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 0.7 lb a week
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