Weigh In record (no journal entry) for 18 February 2020
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245.8 lb
Lost so far: 18.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2514 kcal
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Fat: 71.97g | Prot: 111.40g | Carb: 377.28g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Jenny Craig Cinnamon Rolls, Egg Beaters Egg Beaters - Original, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Classic Cheeseburger, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Yellow Mustard, Heinz Ketchup Packet. Dinner: Pace Chunky Medium Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Kroger Cut Green Beans No Salt Added, Grapes, Costco Flank Steak. Snacks/Other: Jenny Craig Cocoa & Nut Bar, Dried Mango, Green Giant Mini Sweet Peppers, Jenny Craig Iced Lemon Essential Nutrition Bar. more...
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losing 7.0 lb a week
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