Weigh In record (no journal entry) for 19 September 2010
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152.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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2814 kcal
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Fat: 80.98g | Prot: 254.31g | Carb: 243.53g.
Breakfast: sugar free preserves, whole wheat english muffin, crimini, garlic, onion, Scrambled Egg (Whole, Cooked), sugar free maple syrup, ricotta, nonfat vanilla greek yogurt, egg whites. Lunch: ezekiel, seapoint farms, lowfat mayo, red onion, romaine lettuce, starkist white albacore tuna. Dinner: chicken breast, green beans, Romaine Lettuce, newmans own olive oil vinegarette. Snacks/Other: cinnamon, cashew butter, milled flaxseeds, Red Delicious Apples, nonfat vanilla greek yogurt, full circle peanut butter, skim, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Clif Bar - Chocolate Chip, grapes, tropicana orange juice, ocean spray grapefruit juice, optimum nutrition. more...
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gaining 0.9 lb a week
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