Weigh In record (no journal entry) for 03 April 2013
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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3856 kcal
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Fat: 166.74g | Prot: 172.21g | Carb: 405.98g.
Breakfast: Entrahmte H-Milch, 100% Whey Protein, Gekochtes Ei, Gauda Light in Scheiben, Roggenbrot. Lunch: Bananen, Yes Cacao, Gauda Light in Scheiben, Roggenbrot. Dinner: Grüne Erbsen, Schnitzel Gauda. Snacks/Other: Stracciatella Joghurt, Schokoladenkeks, Rocher, Mon Chéri, Küsschen, Toffifee, Flutschfinger. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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