ataff72's Journal, 03 April 2013

123.0 lb Lost so far: 5.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 48.58g | Prot: 43.52g | Carb: 215.00g.   Breakfast: Strawberry and Banana Smoothie. Lunch: Low Fat Chocolate Mousse, Cheddar Cheese, Bread. Dinner: Scone, Baked Beans, Chips, Low Fat Chocolate Mousse. Snacks/Other: Jaffa Cakes. more...

2252 kcal

Activities & Exercise: Sitting - 15 hours, Walking (brisk) - 4/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours. more...