Weigh In record (no journal entry) for 14 August 2019
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207.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2145 kcal
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Fat: 69.72g | Prot: 174.65g | Carb: 208.44g.
Breakfast: Bananas, Freedom Rice Milk, Legion Whey+ Chocolate Peanut Butter, Chicken Sandwich , Energy Balls. Lunch: Rice Pilaf, Ground Beef (90% Lean / 10% Fat) . Dinner: Rice Pilaf, Pork (Lean Only Eaten). Snacks/Other: Legion Thrive. more...
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gaining 0.8 lb a week
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