Weigh In record (no journal entry) for 19 September 2010
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145.0 lb
Lost so far: 7.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1417 kcal
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Fat: 30.89g | Prot: 39.36g | Carb: 166.96g.
Breakfast: Cornmeal Pancakes, Natural Yogurt Spread, 100% Maple Syrup, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Garden Burger, Wheat Bun, Vodka. Dinner: Shrimp Tempura. Snacks/Other: Lindor Assorted Truffles, Apples. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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bender85's weight history
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