Weigh In record (no journal entry) for 18 February 2020
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370.0 lb
Lost so far: 12.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1735 kcal
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Fat: 62.55g | Prot: 133.32g | Carb: 160.95g.
Breakfast: Private Selection Traditional Hummus, Skinless Chicken Breast. Lunch: Breakstone's All Natural Sour Cream, Campbell's Well Yes! Minestrone with Kale Soup. Dinner: Wendy's Premium Cod Fillet Sandwich, Wendy's Chili (Small). Snacks/Other: Teavana Peach Green Tea, Kroger Diced Peeled Tomatoes in Juice, Skinless Chicken Breast, Shore Lunch Tortilla Soup Mix, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 15.4 lb a week
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