Weigh In record (no journal entry) for 18 February 2020
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242.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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355 kcal
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Fat: 11.75g | Prot: 50.50g | Carb: 12.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.8 lb a week
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verlbate's weight history
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