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Chegando na meta que tinha comigo mesma para 29 de fevereiro, huulll!!!! Falta só 3kg
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143.3 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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922 kcal
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Fat: 74.21g | Prot: 31.77g | Carb: 44.73g.
Lunch: Pastel Assado de Frango. Dinner: Perdigão Linguiça na Brasa, Azeite de Oliva, Ovo Cozido, Maçã Verde, Cenouras, Acelga. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 1.3 lb a week
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