Tiffs's Journal, 18 September 2010

167.6 lb Lost so far: 11.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 24.60g | Prot: 50.91g | Carb: 146.70g.   Breakfast: light & crispy strawberry cereal bars, creamer non dairy, splenda, coffee. Lunch: honey roast cured turkey breast, healthy life 100% whole wheat. Dinner: chocolate cake captains quarters,  rice, vegetable medley, teriyaki salmon. Snacks/Other: california wine. more...

1913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...