carperruby's Journal, 19 September 2010

P2D5
184.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2010:
462 kcal Fat: 3.88g | Prot: 55.90g | Carb: 60.86g.   Lunch: Boneless Skinless Chicken Breast, Wasa whole grain crispbread, Romaine, Apples. Dinner: Boneless Skinless Chicken Breast, Cabbage, Strawberries. more...
gaining 0.9 lb a week

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