Weigh In record (no journal entry) for 18 February 2020
|
242.6 lb
Lost so far: 85.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1974 kcal
|
Fat: 103.81g | Prot: 77.43g | Carb: 185.41g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. Dinner: Chocolate Chip Cookies (Soft Type), Alpha Foods Pizza Burrito, Bar-S Foods Hot Dog Franks, Vegetable Soup (Home Recipe). more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|