Weigh In record (no journal entry) for 18 February 2020
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179.0 lb
Lost so far: 1.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2060 kcal
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Fat: 146.41g | Prot: 167.42g | Carb: 38.28g.
Lunch: Walnuts. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Costco Rotisserie Chicken, Trader Joe's Organic Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Primal Kitchen Collagen Fuel Vanilla Coconut , OWYN Dark Chocolate Protein Shake, OWYN Dark Chocolate Protein Shake. more...
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losing 8.4 lb a week
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