Weigh In record (no journal entry) for 18 February 2020
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307.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1668 kcal
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Fat: 64.25g | Prot: 150.36g | Carb: 129.43g.
Breakfast: Egg, Swiss Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Hashed Brown Potatoes (Frozen) . Lunch: Zucchini , Honeycrisp Apples, Pork Chops (Top Loin, Boneless) , Mixed Salad Greens. Dinner: Broccoli , Birds Eye Steamfresh Sour Cream & Onion Potatoes, Publix Boneless Skinless Chicken Breast. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 0.2 lb a week
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