Weigh In record (no journal entry) for 18 February 2020
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197.1 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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456 kcal
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Fat: 17.40g | Prot: 22.72g | Carb: 49.10g.
Breakfast: AH Bakkersbollen Bruin, AH Zuivelspread Bieslook Light. Lunch: AH Bakkersbollen Waldkorn, Molenland Jong Belegen 48+. more...
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steady weight
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robbievos's weight history
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