Weigh In record (no journal entry) for 18 February 2020
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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841 kcal
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Fat: 52.91g | Prot: 39.03g | Carb: 49.04g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: P3 Portable Protein Pack. more...
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steady weight
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