|
BF@ 42%
|
271.3 lb
Lost so far: 2.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2020:
|
1217 kcal
|
Fat: 47.60g | Prot: 107.10g | Carb: 101.43g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: lime cilantro chicken. Dinner: Red Potatoes (Flesh and Skin) , Yellow Summer Squash, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleepyc's weight history
|