Weigh In record (no journal entry) for 18 February 2020
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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273 kcal
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Fat: 10.37g | Prot: 15.32g | Carb: 28.86g.
Breakfast: Meridian Natural Peanut Butter, Sour Dough Bread. Snacks/Other: Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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