Weigh In record (no journal entry) for 19 September 2010
|
210.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2010:
|
2117 kcal
|
Fat: 48.68g | Prot: 141.13g | Carb: 284.40g.
Breakfast: Blueberries, Greek yogurt, Whole Wheat Bread, fat free milk, Bananas, Egg. Lunch: whole wheat bread, banana. Dinner: Chocolate Chip Cookies (with Butter), string cheese, chicken breast. Snacks/Other: candy pumpkin. more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raintiger's weight history
|