Weigh In record (no journal entry) for 19 September 2010
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185.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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311 kcal
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Fat: 4.94g | Prot: 15.85g | Carb: 52.38g.
Breakfast: Instant Oatmeal - Plain. more...
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losing 1.0 lb a week
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wingchunjourney's weight history
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