Weigh In record (no journal entry) for 18 February 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2510 kcal
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Fat: 121.07g | Prot: 89.09g | Carb: 276.70g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Banaan, Blue Band Halvarine, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Zalmfilet op Huid, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Delicata Puur Chocolade Sinaasappel 70% Cacao, Estella Kaneelstengels, Gemengde Notenmix. more...
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losing 1.5 lb a week
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