Weigh In record (no journal entry) for 18 February 2020
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1569 kcal
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Fat: 46.44g | Prot: 66.44g | Carb: 216.73g.
Breakfast: Tesco Strawberry Jam, Clover Clover Spread, Hovis Thick White Bread. Lunch: Boots Shapers Grape, Apple Strawberry, Sainsbury's Carrots. Dinner: Sainsbury's Milano Salami, Tesco Wafer Thin Ham, Hovis Medium White Bread, Fish Cakes. Snacks/Other: McVitie's Chocolate Hobnobs, Hovis Seed Sensations 7 Seeds Bread. more...
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losing 4.6 lb a week
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