artdob's Journal, 02 April 2013

154.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 49.02g | Prot: 67.56g | Carb: 233.22g.   Breakfast: Nonfat Strawberry Yogurt, Organic Fat Free Milk, Honey, 100% Whole Grain Oatmeal, Black Mission Figs, Coffee, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Blueberries. Lunch: Tomatoes, Mozzarella Cheese, Sour Dough Bread, Almond Butter, Pain Pascal Organic Demi Miche. Dinner: Broccoli, Tomato Basil Marinara, Spaghetti. Snacks/Other: Red Table Wine , All Natural Shelled Edamame Young Soy Beans, Intense Dark Twilight Delight 72% Cacao. more...

2206 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...