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17
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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2184 kcal
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Fat: 77.79g | Prot: 171.36g | Carb: 196.39g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Chocolate Milk Shake. Lunch: Tortilla Chips (Low Fat, Baked). Dinner: Sugar Free Maple Syrup, Whole Wheat Pancakes, Egg, Mild Salsa. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk, Natural Creamy Peanut Butter. more...
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steady weight
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