Weigh In record (no journal entry) for 18 February 2020
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149.3 lb
Lost so far: 24.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1475 kcal
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Fat: 45.15g | Prot: 123.47g | Carb: 144.09g.
Breakfast: Raspberries, Геркулес Каша Овсяная. Lunch: Maggi Листы для Жарки с Чесноком и Травами, Увелка Гречневая Каша, Skinless Chicken Breast. Dinner: Egg, Cucumber, Bonfesto Сыр Моцарелла Мини, Tomatoes, Tomatoes, Mlekara Sabac Сербская Брынза. Snacks/Other: Савушкин Продукт Мягкий Творог 0%, Dolce Albero Маракуйя в Сиропе, Carrots. more...
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losing 6.2 lb a week
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