vinmark69's Journal, 02 April 2013

221.0 lb Lost so far: 1.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 84.42g | Prot: 114.39g | Carb: 192.42g.   Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Muscle Milk Protein Bar - Chocolate Peanut Caramel. Dinner: Grilled Chicken (Skin Not Eaten), Wylwood Mixed Vegetables (No Salt), Corn Tortilla. Snacks/Other: Fried Plantain, Ritz Crackers - Fresh Stack, Cheese Spread. more...

2688 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...