JeremyNJ79's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
145.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2010:
534 kcal Fat: 12.19g | Prot: 15.26g | Carb: 92.11g.   Breakfast: Bagel, Cinnamon Toast Crunch, Veggie Breakfast Bacon Strips, Salted Whipped Butter, 1% Milk, Tropicana Orange Juice. more...
2155 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 0.2 lb a week

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