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faheypb's Journal, 19 September 2010
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4mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2334 kcal
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Fat: 83.76g | Prot: 60.91g | Carb: 327.21g.
Breakfast: Coffee, Cream (Half & Half), Bananas, Oranges, Candy Corn, V-8 100% Vegetable Juice. Lunch: Soft Pretzels, Beer, Bratwurst. Dinner: Bratwurst, Soft Pretzels. Snacks/Other: Chocolate Cupcake. more...
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1972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet faheypb's own diet
losing 0.5 lb a week
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