faheypb's Journal, 19 September 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
2334 kcal Fat: 83.76g | Prot: 60.91g | Carb: 327.21g.   Breakfast: Bananas, Coffee, Cream (Half & Half), Oranges, V-8 100% Vegetable Juice, Candy Corn. Lunch: Bratwurst, Beer, Soft Pretzels. Dinner: Bratwurst, Soft Pretzels. Snacks/Other: Chocolate Cupcake. more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

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