faheypb's Journal, 19 September 2010

4mi jog

145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 83.76g | Prot: 60.91g | Carb: 327.21g.   Breakfast: Candy Corn, V-8 100% Vegetable Juice, Oranges, Cream (Half & Half), Coffee, Bananas. Lunch: Soft Pretzels, Beer, Bratwurst. Dinner: Soft Pretzels. Snacks/Other: Chocolate Cupcake. more...

1972 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...