faheypb's Journal, 19 September 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
2334 kcal Fat: 83.76g | Prot: 60.91g | Carb: 327.21g.   Breakfast: Bananas, Coffee, Cream (Half & Half), Oranges, V-8 100% Vegetable Juice, Candy Corn. Lunch: Bratwurst, Beer, Soft Pretzels. Dinner: Soft Pretzels. Snacks/Other: Chocolate Cupcake. more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

20-to-loose commented on Jaie22's Journal Entry.
BryanOnALaptop commented on Kyle0912's Weight Entry.
JLente updated their Exercise Diary.
Cherptoll recorded a Weight Entry at 203.4 lb.
amandakane1 commented on John10251's Journal Entry.
DorisL72 is following isleham1.
Klynn82 supported Sabrina Helmold's Journal Entry.
tleblanc63 recorded a Weight Entry at 195.6 lb.