Weigh In record (no journal entry) for 19 September 2010
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197.6 lb
Lost so far: 27.4 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2010:
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1291 kcal
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Fat: 73.44g | Prot: 116.16g | Carb: 36.37g.
Breakfast: No Calorie Sweetener Packets, oscar mayer roast beef, Baking Powder, Real Mayonnaise, American Singles, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Lunch: Bell Peppers, skinless boneless chicken breast, Kraft Zesty Italian, Premium Romaine. Dinner: simply enjoy vodka sauce , Beef sirloin, Spaghetti Squash. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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