Weigh In record (no journal entry) for 03 April 2013
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150.8 lb
Lost so far: 16.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2360 kcal
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Fat: 67.79g | Prot: 112.95g | Carb: 304.87g.
Breakfast: Sultana Bran, Diced Two Fruits Pears & Peaches, Milk. Lunch: 12 Grains & Seeds, Chicken or Turkey Cake, Patty, or Croquette. Dinner: Ice Cream, Apple Crumble, Passata Cooking Sauce, Tagliatelle Egg Pasta, Marinara Mix, onion, Canned Anchovy. Snacks/Other: Mini Iced Cup Cakes. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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