Weigh In record (no journal entry) for 02 April 2013
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1475 kcal
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Fat: 59.73g | Prot: 64.94g | Carb: 170.51g.
Breakfast: Cream Substitute (Powdered), Low Fat Milk, Coffee (Instant Powder), White Bread, Apples. Lunch: Cucumber (Peeled), Sour Cucumber Pickle (Low Sodium), Carrots, White Rice, Fruit Yogurt (Nonfat), Olive Oil, Meat. Dinner: Lowfat Plain Yogurt. more...
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3335 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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