Weigh In record (no journal entry) for 19 September 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1709 kcal
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Fat: 48.82g | Prot: 116.24g | Carb: 200.32g.
Breakfast: Canadian Bacon, Egg Beaters - Original. Lunch: Corn on the Cob, Roast Beef. Dinner: Fortune Cookie, Crunchy Shrimp Roll, Tempura Roll. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread. more...
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losing 11.2 lb a week
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