grturgeon's Journal, 02 April 2013

184.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 82.00g | Prot: 81.00g | Carb: 199.00g.   Lunch: Chicken Sandwich Deluxe, Waffle Potato Fries (Large). Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken, Crispy Ranch Snack Wrap. Snacks/Other: Energy Gel. more...

2598 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...