Weigh In record (no journal entry) for 02 April 2013
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126.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1173 kcal
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Fat: 30.51g | Prot: 144.92g | Carb: 70.33g.
Breakfast: Shadybrook Farms Extra Lean Ground Breast of Turkey. Lunch: Milk (Nonfat), Chobani Nonfat Vanilla Greek Yogurt, Body Fortress Super Advanced Whey Protein - Strawberry, Blueberries, Strawberries. Dinner: Trader Joe's Sun Dried Tomato-Basil Chicken Sausage, Skinless Chicken Breast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smucker's Blueberry Preserves, Peanut Butter, Snack Cracker, Hard-Boiled Egg, Polar Cranberry Lime Seltzer, Polar Cranberry Lime Seltzer, Red Bull Red Bull Sugar Free (8 oz). more...
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1763 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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