Weigh In record (no journal entry) for 02 April 2013
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2825 kcal
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Fat: 65.31g | Prot: 236.86g | Carb: 322.67g.
Breakfast: Brown rice 2, oats, 2% Fat Milk, shake. Lunch: Spar spar tuna, Grilled Chicken (Skin Not Eaten). Dinner: Ice Cream, Pumpkin, Spinach, Chicken Thigh (Skin Not Eaten). more...
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losing 1.2 lb a week
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Minahmoo's weight history
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