sophsue's Journal, 02 April 2013

141.3 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 50.37g | Prot: 48.48g | Carb: 269.01g.   Breakfast: Herbal Tea, Coffee with Skim Milk, Grapes, Dried Fig, Date, Toasted Whole Wheat Bread, Reduced Fat Peanut Butter. Lunch: Sprite Sprite Zero (Can), Rice Crackers, Dry Roasted Unsalted Peanuts, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Special Dark Chocolate Bar Candies, Cooked Egg White, Apples. Dinner: Marshmallows, Rice Crackers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Spinach, Baby Carrots, Luigi Vitelli Chick Peas, Robert Rothschild Farm Tandoori Indian Sauce, Green Snap Beans, Grapes. more...

2268 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...